No pun intended.
I am now pushing my ROM to 100% of what my non-injured side is capable of. With the Adducted Lateral Rotation I am at a pain level of about 1.5-2, with the Side Lateral Rotation I am at about 3-3.5. Now that’s progress. I have added another stretch to the mix, reaching behind me to touch my shoulder blade with the back of the hand. This has me just above a 6 on the pain scale, but I am not going to back down to a lower pain level. I am going to push hard now as I’m near the end and don’t see it causing any further damage. It’s time to break down those scar tissue fibers.