Recovery Week Wednesday


Not sure what did it, but I woke up completely pain free, and remained so until just now. It’s 10:08 AM and I have been sitting all morning. I slept like a rock again last night, again with lots of dreams, but last night I didn’t spend as much time sleeping on my back as the previous night, so it must be a combination of factors.

I am so ready to work out again. I can’t remember the last time I was jonesing to work out. I feel like my muscles are atrophying, I’m so used to them feeling pumped. I think going forward I will continue to lightly stimulate the muscles since my Cubicle Prison workouts doesn’t destroy them like a hard core weight training session would. Just activate the muscle, not actually work it or challenge it.


Neck Mobility

Torso Mobility – Trunk twist, Hip Rotation

Shoulder Mobility – windmills, arm circles, side bends, rib cage side to side (from dance class)

Hamstring Curls – 20 per side

Glute Flex – 10/side, then 20 together

It’s now late afternoon and I feel like I’m coming down with something.

Have a Great Day!


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