Fitness Update

9/21/2018

11:25 – Pushups x 50, medium elbows; compete failure at top of last rep, couldn’t go back to floor, body shaking like I have hypothermia

SUPERSET w/Side Delt Raises Black Band x 17, failure

Now BCAA and lunch – cauliflower and brisket in bone broth

Have a Great Day!

Lubimûr

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