3/20/2019 Wednesday

Did nothing really to speak of the first two days of this week. I had a terrible crick in my neck Monday, and was still feeling it some yesterday. I wanted to make sure that I didn’t have any issues in my shoulder girdle after last week’s 1 RM attempt.

I have been taking B:hIP Red since last Thursday not including the weekend. I think it’s decent. It’s hard to tell if supplements are actually doing any good or not since they don’t really make you feel any different unless they are a workout specific type supplement like Taurine or Creatine. I also got some more BulletProof Collagen Protein which I’ve been adding to my coffee this week.

10:15 – NOS Blast Preworkout

10:20 – Pushups x 34; hands low on body right at bottom of rib cage; total fail on 34, made it about ½ way up. I was really pushing too. I have a sports message therapy appointment at 11:30.

10:35 – Just tried to do a planche, not even a planche pushup, …just embarrassing.

– Flat Foot (Paleo?) Squat x 5 minutes; yeah baby, 5 minutes. I think I had really good form too. Still difficult to straighten back out when I stand up, but being in the pose felt good.

3/21/2019 Thursday

11:50 – Preworkout

11:55 – Air squats x 50, 10, 20, 20, 20, 1min rest in between; great form, butt to heel, shoulder width, good glute focus

Have a Great Day!

Lubimûr