Here are some things to do when you have absolutely no energy, feel like hell, are too dang tried to find any motivation whatsoever, are practically falling asleep at your desk, or have had an intense week of training and just need something to stay active.
Pick as many or as few as you want; do them at any intensity level you want. These are simple movements that can be used just to stay mobile and don’t have to take hardly any time at all. It’s better to go easy than to be sedentary. Just get some blood flowing, you’ll get back to training for your escape tomorrow. It’s ok.
Neck Mobility Drills
Seated Scapular Dips
Hip Mobility Drill
Touch the Floor While Seated
Torso Twist – seated or standing
No Weight Delt Raises (like flapping your wings)
Isometric Chest Squeeze
Up Dog, or Partial Up Dog with hands on Desk
Rear Pec Deck Motion
Seated Knee Ups
Iso-Seated Row pressing elbows into chair back
Have a Great Day!